We often hear about the term “superfoods” and how we need to incorporate them into our diets. But in reality, what does a superfood even do? The key to the term is that they are multi-taskers. They do more than one thing and are full of a variety of disease-fighting nutrients. They are usually fairly low in calories too; and at the end of the day, they are usually packaged in a form that tastes good, which really is what is going to make us eat more and more of them and incorporate them into our lives every day.
Some of the superfoods, may be a little quirky for our everyday diets, though. Can you imagine any of your children munching on goji berries? They are good for you, but not something you (or the kids) would be wanting to have every single day. They can be hard to find and pricier than many other alternatives too. So it is good to find out what superfoods can be added into your day, each day. Here are some super simple superfoods, full of vitamins and minerals, that are easy to find, easy to eat, and taste great.
They say that the brighter and more colorful your plate, the better it will be for you. So adding things like berries into your diet everyday is a good way to add plenty of color. Berries, like raspberries, blueberries, and strawberries, are full of fiber, as well as being filling. They are full of antioxidants too, which can keep you healthy and even help to keep your memory sharp. They are versatile too, which makes them a great staple in every household.
Vitamin C & Vitamin K
Two vitamins that are particularly important for our bodies, as well as for things like ecchymosis (or bruising) to heal, are Vitamin C and Vitamin K. The former helps with tissue repair, and the latter, vitamin K, plays a big part in blood clotting. Both of these are found in fruits and leafy green vegetables. So if you find that you bruise easily, then it may be your body’s way of telling you that you need a more nutrient-rich diet. The foods these vitamins are found in are low in fat, high in fiber, and have other goodness in them, like iron and magnesium.
Protein is something that we need in our diets as it helps our bodies to repair and to grow. There are plenty of ways to get protein into our bodies, including sources that aren’t from animals. One of the cheapest sources of protein, as well as being a high-quality protein source, are eggs. They are also low in calories, at around 70 calories per egg. They are packed with antioxidants that take care of our eyes, and the lutein in eggs can also help to protect our skin from UV rays. The humble egg is a super-nutritious powerhouse.
Oats are a superfood in several different ways. They are an easy and digestible food to have in our diets, and are a good way to increase your intake of fiber (something that many of us lack enough of). Having a breakfast that is full of fiber can help us keep full until lunch, which is always a good thing, especially if we are looking to watch our waistline. Oats are also a whole grain, meaning they have been unprocessed, and they don’t have any added sugar. So they are the perfect alternative to breakfast cereal. You can use them in oatmeal, overnight oats, breakfast bars, baked desserts, and even into energy balls, and making your own milk.
Sweet potatoes are another testament to the saying that the brightest foods are the best for you. They are full of color because they are full of carotene, which our bodies use to make vitamin A. This vitamin can help our immune systems, as well as helping us to have strong bones. In fact, one sweet potato has around four more times vitamin A than the recommended amount. So they are great to add to your diet. Roasted, baked, or made into your own fries, are all good ways to go.
Do you have a favorite food that you and your family like to have in your diet? As you can see, for foods to be super, they don’t need to be expensive, with a name you can’t pronounce, or bought in a health food store. It would be great to hear what you think!