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Stress Busting 101: How To Reduce It In Your Life

We are coming upon one of the most stressful times of the year for people–the holidays. This contributed article has some good tips to consider to focus on reducing your stress:

We all lead busy lives and can find ourselves feeling stressed from time to time. Heck, not even time to time for many of us; more like all of the time! It could be family, work, health, or other issues that can lead to the stress, if not a combination of them all. But whatever your source of stress is, it is a good idea to take control of it now, so that you can deal with it and find ways to eliminate it. After all, stress can make many aspects of your life worse, such as your health (both mental and physical).

Professor Cary Cooper, from robertsoncooper.com, has stated that in our lives, there is always a solution to the problems that we face, even if it doesn’t feel like it or that it feels impossible. But when we just let things carry on as they are, it can make things much worse. The keys to dealing with and managing stress tend to be building up some emotional strength and having less of a “woe is me” kind of attitude. When you do have a victim attitude, you are justifying the situation rather than doing anything about it. Taking control of the situation can help, as well as being positive and having a good group of people around you. Being able to share the load, so to speak, can help massively. Even if it is just someone to talk to over the phone.

What else can you do to address and then eliminate the stress that you have in your life? Here are some stress-busting suggestions.

Be Active

Being active and exercising isn’t going to make your stress disappear. But what it does do is help you to manage it. Exercise can lead to a bit of an escape, as well as reducing the intensity of it all for you. Exercise can lead to a production of happy hormones that can lift your mood. So when you have to go back to a stressful situation, you are likely to deal with it in a better way.

Seek Alternative Therapies

As well as exercise, there could be an alternative therapy that could help you to feel better about things. Regular massages, reflexology appointments or even seeing a chiropractor could help you. Again, it isn’t going to eliminate the stress in your life. But it will help you to deal with it better. The reason behind these kinds of treatments is whole-body healing. The focus, according to myauburnchiro.com, is not so much on sickness, but rather on overall wellness and healthy living. So it could be really beneficial for you to give it a try.

Connect with Others

A good support network of people around you–friends, family, or colleagues–is a good way to help to lift your mood. They can offer support and fun, as well as offering advice to help you deal with the situations that you face. As they say, a problem shared is a problem halved. It can be good to just talk about your feelings, too, even if you just want people to listen, rather than offer solutions. Sometimes, when we say things out loud, it can help us to resolve the issues that we had on our mind.

Avoid Unhealthy Habits

As we know, there are many things that can make us feel better when we are feeling stressed. But there are also some things that can make us feel worse. We may think that they are going to help us, but unhealthy habits can actually have the opposite effect. Smoking, alcohol, and too much caffeine can actually make our bodies feel more on edge and stressed. In the long-term, these are just crutches and can make things worse. This is especially true if you end up feeling like you can’t get through your day without a bottle of wine, for example. So look for healthier habits, as said above, such as exercise or an alternative therapy.

Be More Productive

You may feel stressed because you have so much on your plate that you need to do. But the key is to be more efficient with your time, rather than spending every waking minute doing things. What things could you tick off your list at the same time? What work can be prioritized and others not as much? Can you get help at home, like a cleaner, for example, so that you can focus on other tasks that have more value to you? Set aside time to be more productive and remove distractions, such as your phone. It could mean putting it in airplane mode, for instance, until you get a specific task done. It is all about working smarter and being more productive, rather than working harder.

Make a Positive List

You will be surprised at what a difference being positive can make. If you find it hard to be positive, then it can be a good idea to take some time out and write out what you are grateful for, as well as the positive things in your life. When you take the time to do just that, it can make a massive difference and, you’ll see all of the good and happy things that you do have. It can put the stressful side of your life into perspective a little bit and help you to refocus.

Help Others

Along a similar line of making a happy and positive list of things in your life, it can also be a good idea to look for ways to help other people. It can give you a different focus and again, puts things into perspective for you. It can act as escapism and does help to give you a happy and euphoric feeling. You may not think that you even have time to do something like this. But when you make an effort to do it, you will see the benefit of it in your life.

Hopefully, one of these ideas helps you handle your current stress. What works for you? 

 

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