Do you ever catch yourself thinking that life would be better if you could take time for yourself a little more? But it’s hard, and caregivers have the hardest time with this. Most people, both parents and adults without children just yet, need to feel needed. It’s part of life to want to feel useful and vital to someone other than yourself. The ability to help and be compassionate to those who come into your life is one that most people treasure. The trouble with being needed all the time is that it can be extremely difficult to find time for yourself. By the time you’ve tended the needs of family, friends, children, work, and your home, there is very little time in the day that is left to have a moment to remember that you are important, too.
The idea that you must sometimes put yourself first is a difficult one to wrap your head around, especially if you are not used to finding time for your own needs. If you don’t take care of yourself, though, how can you expect to be there for anyone else? People need strong, happy individuals supporting them, and those who don’t take the time to look after their own needs often succumb to stress, depression, and sometimes, addiction.
If you find yourself being trapped in that cycle, where you feel like there is a lack of control over your life, then you need to start putting yourself before others. Stress and depression can lead to other physical manifestations of illness, and taking the time to rectify this is important. Checking into places like Compass Recovery for those who find themselves in the midst of an addiction as a way out of their stress is an important first step. It is not selfish to look after yourself or put yourself before other people, especially in the cases where you have spent so long looking after other people you’ve forgotten how to be you again.
Finally realizing that you matter enough to be important in your own life can set you on a path to freedom. Often, being relied on by so many other people can leave you feeling trapped. Their need of you can be suffocating and debilitating, and the feelings of guilt that you end up left with if you don’t help out on demand are consuming. The freedom you can feel by simply saying no and allowing yourself to be the priority in your own life is immense. The weight on your shoulders of unwavering obligation can lift, and you can start to see life a little clearer and a little lighter. You can still be there for people and put yourself first.
Start small, with evenings to yourself. A cup of tea in peace and quiet and enjoying the time you spend with your own company can be a refreshing change from being wanted and tugged at all the time. Finding a balance is never easy, but it’s one you have to seek if you feel pulled in different directions. Finding you is good for your health, and your health matters.