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Ultimate Guide to Intermittent Fasting Schedules (Infographic)

Intermittent fasting is becoming a popular plan for losing weight. Here’s an infographic that sums it up from Pique Tea. To read more information and check out their teas, you can go to their blog and website by clicking here.

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2 thoughts on “Ultimate Guide to Intermittent Fasting Schedules (Infographic)”

  1. Pat Wahler says:

    I’m pretty sure I couldn’t even do the 16/8 version.

    1. luvboxerdogs says:

      I do this “unofficially.” I often eat dinner around 6pm and then I don’t eat anything else until breakfast the next day, which is usually after 7pm. But I do often drink tea or coffee so I’m not sure if that counts. But I do notice that I sleep better and feel better (less bloated) the next morning if I stick to no snacks before bed.

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