Ultimate Guide to Intermittent Fasting Schedules (Infographic)

Intermittent fasting is becoming a popular plan for losing weight. Here’s an infographic that sums it up from Pique Tea. To read more information and check out their teas, you can go to their blog and website by clicking here.

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Margo Dill (luvboxerdogs)

Luvboxerdogs is just my Wordpress name, but these posts are put up by me, Margo L. Dill. I'm a writer and an editor, and this is my site--welcome! I hope you like it and stick around to read what I have to say or even better, some of my amazing guest posters. :)

2 thoughts to “Ultimate Guide to Intermittent Fasting Schedules (Infographic)”

    1. I do this “unofficially.” I often eat dinner around 6pm and then I don’t eat anything else until breakfast the next day, which is usually after 7pm. But I do often drink tea or coffee so I’m not sure if that counts. But I do notice that I sleep better and feel better (less bloated) the next morning if I stick to no snacks before bed.

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