2 thoughts on “Ultimate Guide to Intermittent Fasting Schedules (Infographic)

    1. I do this “unofficially.” I often eat dinner around 6pm and then I don’t eat anything else until breakfast the next day, which is usually after 7pm. But I do often drink tea or coffee so I’m not sure if that counts. But I do notice that I sleep better and feel better (less bloated) the next morning if I stick to no snacks before bed.

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