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Books and Writing by Margo L. Dill (aka Margo Lynn)
Christmas can often be a time of indulgence. We all know this. We’ve all felt the after-dinner food coma, sleeping on the couch with a drink in our hand. We’ve all looked in the mirror and at the scales afterwards and wondered how so much weight came on so quickly. Celebrating with family we don’t see often except during the holidays can make us feel this way, so don’t worry about having a good time and indulging. Of course, we all need to get back on track after the holidays.
Here are some of the best tips you can use to get back on track for the new year:
After eating all the turkey, goose, duck, or ham, plus other holiday dinner sides and desserts, you can put on some serious pounds. Drinking beers or cocktails can do the same. You might eat more than you usually do in a week because of special Christmas get-togethers and parties; sugary foods or other such calorific items can make you feel a little bloated. For this reason, going on a diet or making a commitment to eat healthy in the new year is your best bet. Which diet should you go on? Well, there are many things you can try. We’d argue sticking to some basics.
First of all, no fad diet will ever help you as much as watching the calories in/calories out method. Calculating the caloric maintenance you need to stay at the same weight, and subtracting 500 from that a day, on top of a little exercise will always help you lose weight and be healthy, unless you have a health condition. This is as complicated as you need to get.
You can also try intermittent fasting. After all, leftovers from the winter feasts might last a long time, and you might desire them more than anything. Try only eating within an eight-hour window, and fast for sixteen. This sounds quite intense, but remember you sleep eight hours a day on average. That means an eating schedule of 12pm to 8pm is all you need to keep to. There are many health benefits to intermittent fasting, including losing weight and reducing the risk of disease.
It also helps you burn more fat because of the period of time that your body goes without digesting a meal. The process is more complicated than that, but that’s it in a nutshell. Better yet? Intermittent fasting is easier to adapt to out of all the diets you could do, because with many diets, eating a limited amount of food can be dreadfully challenging in the first few weeks. (For more on intermittent fasting, check out this comprehensive post!)
Many people consume plenty of alcohol during Christmas and New Year’s celebrations, and of course, this is not healthy. Reducing the damage from an over-indulgent Christmas means limiting your drinking or completely ending it for a time. Think of going on a full body detox because it can truly help your body gain good ground in your pursuits of health.
A detox means preventing any intoxicants from entering your body. No booze, no smoking, no caffeine. Just water, healthy meals and maybe dietary supplements. This, coupled with getting plenty of sleep, walking in nature a few times a week, and exercising can help you skyrocket back to your old self and rewind the damage caused through indulgence.
That’s right, pets can indulge during Christmas too. You might not have realized how many little strips of meat you might have fed them under the table, or how many extra treats you have given them. Your lack of exercise outside might have resulted in fewer walks per week for them as well, meaning that assessing their health is important.
Consider giving them a different type of food that is more healthy for them. If you have been giving them too much for the size of the animal, consider lessening it a little. You can also try giving them fresh veggies for treats instead of the store bought kind. Check out topdogvitamins.com for some of the best supplements you can provide your dog with, in order to make sure their nutritional needs are being taken care of. Sure, your pet loves the holiday leftovers, too, but an overweight dog can have way too many health problems.
Getting active helps to lose weight and feel more energetic. You’ve probably spent many days watching Christmas films and playing on your new electronics over the Christmas period, and now is the time to get outside. Consider going on long walks with your family around your surrounding town or village, and walk your pets more frequently, too. Some people will have to bundle up, but once you start walking, the weather won’t bother you so much.
Connect with family you haven’t spoken to in a while, and plan active outings instead of sitting in their homes to visit. Consider picking up a new habit in the new year. Starting martial arts, yoga or simply heading to the gym more often can do you all the good in the world and are all great ways to get out outside the house.
Catch Up On Professional Responsibilities
Your career has likely been on hold for some time over the Christmas period. This break can be well needed, and it might have completely refreshed your outlook. If you can, however, stay in touch with your business using your home office and catch up with your responsibilities one or two times during the holiday break. Maybe, you have some professional development you’ve been putting off. You might need to catch up with a few old clients or rectify a troubling situation. You might simply need to resolve your taxes before the new year. Make sure you schedule some professional time, too, and take care of anything you most need to. This can give you the best start to the new year, happy that you have nothing left pending or threatening to turn into a bigger issue. This can also refocus your mind in a much more positive way than working on a cold Monday morning when you return to work.
With these tips, your Christmas period should be bookended with positivity to make the entire indulgent period vindicated. We hope you had a blast and an even happier New Year.
Do you have any tips for recovering from the holiday season?
Tags: Holidays, pets, women's health