Self-care and emotional health are two subjects that readers of this blog said they’re interested in reading more about. It’s not always easy to love ourselves, but it’s important to work on it. The need to practice self-love has never been more necessary. Today, we live in a world, where so many people suffer from low self-esteem that we’re in the middle of an emotional epidemic. This is evident by the amount of people we hear about committing suicide or suffering from depression.
Interestingly, a lot of people struggle with this area of their lives because they feel they should naturally have high self-esteem by default, as if having high self-esteem is a human’s default state. When, in fact it isn’t.
Self-esteem and self-love must be generated from within. Just like how we teach our children to love, respect, and value themselves, we need to do the same for ourselves, and it’s a never-ending process. Perhaps your parents did a great job at helping you generate self-esteem, or perhaps they were deficient in this area themselves, and couldn’t teach you what they simply didn’t know. Now that you are an adult or a parent yourself, it’s up to you to figure this out for yourself and your kids.
Self-love as a Practice: See, self-love is a practice, just like yoga is a practice – you don’t do it once, and then you’re suddenly flexible. You must practice. Yet, not everyone knows how to practice self-love. It’s not as tangible as doing a few yoga poses with an instructor.
Positive thinking: Self-love, self-worth, and a high self-esteem are feelings and beliefs we must generate for ourselves… yet, have you noticed how the majority of people don’t tend to practice self-love? Instead they practice self-loathing, where they focus much more on their mistakes and faults than their achievements and qualities. When you find your inner critic being incredibly harsh on yourself, tell him or her to go away, and think of at least one positive thing about yourself–right then and there.
Don’t Use Retail Therapy: The antidote to many of our emotional challenges can be found in this area of self-love and positive thinking. Yet often, we reach for external solutions such as a new wardrobe, furniture, or even a fancy car. If you need these new things, then of course, there’s nothing wrong with heading somewhere like https://auto.loan/ in order to find the best way to finance your purchase. The bit that can make purchases unhealthy are when there’s an over reliance on material objects in order to prop up your self-esteem or you can’t afford the things you are buying.
Relationship issues: The same can be said for relationships. Indeed, when it comes to being in a relationship… it’s necessary to first love yourself before you can love another person and have a healthy relationship. A good way to view the importance of self-love is to consider how airlines will always instruct you to put on your own oxygen mask first before helping anybody else, even your children. See, we can’t help anyone else with their oxygen mask if we are starving for air, and similarly, we can’t truly love and support someone if we are deficient in self-love and self-esteem, as then we can become desperate and starved for these emotional fuels.
The challenge, with relationships is that if we don’t have a healthy level of self-esteem and self-love in ourselves, then we end up giving love in order to receive love, almost out of desperation, and we operate from a depleted, somewhat needy state, where we are needing to be “filled up” like a car in need of gas.
Conclusion: We can expend a lot of energy looking to tackle our internal challenges with external solutions, like being in a co-dependent relationship or practicing retail therapy or overeating; yet this replacement approach is only temporary relief that can leave us feeling more hollow inside.
That said, if you were to shift your focus to pampering yourself because you deserve it, and nourishing your body, such as preparing healthy meals, along with a candlelit bath and your favorite bath bomb from https://lush.com ,then you’re focused on tending to your emotional and physical needs. That is a tangible and healthy way to practice self-love.
The solution, and the secret to self-love, is that you must take responsibility for generating a feeling of high self-esteem within yourself–positive thoughts, meditating, healthy eating, doing activities you enjoy and make you feel good about yourself–and fill yourself up, rather than expecting anyone or anything else to do it for you.