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Books and Writing by Margo L. Dill (aka Margo Lynn)
As I get older, I am, of course, starting to care more about my skin. Isn’t that how it always is? Oh, to be a carefree youth! What I appreciate about this contributed article are the facts that I never really considered before about taking care of your skin–I especially liked the first point about hard and soft water. Plus, once again, this post shows us that we are what we eat (and drink)!
Most of us want to have smooth and soft skin no matter what age we are. You may spend a lot of money on healthcare and beauty products, but you may not have to invest in expensive creams and lotions. The main reason for this is because most of us have the ability to have healthy skin naturally, and these tips can lead to long-lasting results.
Consider your Water
When you wash your face, you will see that soft water doesn’t really remove soap very well. It can leave some residue on your skin, and it can also make it much harder for you to have clear skin. If your water is soft, then you need to use any facial cleansers you have sparingly. A pure soap will actually work better. Hard water, however, doesn’t allow you to lather up as easily, and this can encourage you to use even more cleanser. When you do this, you may find that your skin dries out, and you may even find that it damages your skin. You can help to minimize this damage by using gentle and non-soap-based formulas that are not designed to lather up. It also helps to know the quality of water in your area so that you can make the best decision.
Always Drink Green Tea
If your complexion is blotchy or red, then you may have inflamed skin. If you want to avoid all of this, then green tea is a fantastic option. Green tea can help you to stop the collagen destruction that often leads to wrinkles, and it can even help to cleanse your body of any toxins as well. When you do drink green tea, you have to make sure that you are steeping the tea bag enough in order to get the full benefits. If you are using a tea bag, seep for about 3 minutes. Any longer than that, and you may find the tea to be bitter.
Easier said than done, right? Stress can take its toll on your body, and this does include your skin. When you are stressed, you may have more acne, and you may even find that you have more cortisol in the body as well. This can make your skin much oilier, and it can even decrease your body’s own natural ability when it comes to fighting off any bacteria as well. If you want to avoid this, then you need to try and limit the stress you are under. If you can do this, then you will most likely see a huge improvement in your skin. If you want some additional help, check out youngevity products.
If your diet is full of fatty foods , then there is a high chance that you are causing yourself way more issues than you need. Fatty foods can make your skin much more prone to oiliness, and that can cause you to have a bad complexion as well. If you want to avoid this, then try and eat a diet that is rich in fruit and vegetables.
And don’t forget, no matter what your age, sunscreen is vital for good skin care. Of course, that could be a post all by itself.Tags: healthy eating, women's health