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Books and Writing by Margo L. Dill (aka Margo Lynn)
The above photo is of my dog yesterday, staring out the window, and I thought it was funny, so I took the photo. He sat like that for over 10 minutes! I wondered: What is he watching for? So even though this contributed article is mostly about working out with your dog, which I do take him for walks frequently, even on cold days when I would’ve never went out without him, I wanted to show you my funny boxer just sitting. 🙂 Read on for a more active and healthy post though…
Working out is hard, which is why most of us need a partner to help ease the strain. Not only is it less lonely working out with a friend, but it also drives us to be better. When you let yourself down, you’re letting down the person who agreed to train with you in the first place. And the majority of us feel too guilty to let this happen. There’s a problem, though – who wants to be your workout partner? Everyone has commendable intentions, yet they can go by the wayside when it comes to crunch time. So, where are you supposed to turn? Who is going to help when your friends and family won’t? The answer is the family pooch and here’s why.
Humans can overthink things. Exercise is the perfect example because we may not really want to do it anyway–or least make ourselves go to the gym at 5am or after a long day at work. As a result, lots of people decide they will skip and then get into a bad routine. Dogs aren’t like people because they always want to leave the house. If they’re cooped up during the day, they need a long walk to blow off steam and release tension. Going for a jog or fast walk together, then, is a perfect compromise.
Running has its advantages, but most aerobic activity is as healthy. In fact, depending on the goal, it can be better for you than a 10K. Let’s look at exercise helping you to lose weight. After the holiday season or one too many takeout sessions, we can feel the weight start to become a problem. To shed the pounds, the body needs to metabolize oxygen, which is a fancy way of saying you need to keep your heart rate down while moving around. Taking the dog for a long walk, instead of going for a run by yourself, is an excellent excuse. Plan the route so that it includes inclines as well as declines for ultimate results.
Part of developing a healthy exercise routine is finding a way to enjoy the experience. Because exercise can be difficult, it’s not enjoyable one-hundred percent of the time. The good news is that a dog instantly brings fun to the party thanks to their enthusiasm. Throwing a ball and chasing them around is not only a physical activity for you but it makes them wag their tails. Plus, regular dog activities can take place in beautiful locations such as the beach or the park. It’s hard not to enjoy exercise with your best pal as the sun sets over the ocean.
If the above doesn’t appeal to you, then how about this… 😉 Of course, dogs need their own healthy food–whether you decide to buy dog food or make your own. Any amazing pet review site will provide info on the best products on the market. Still, your pooch probably likes human food: chicken, green beans, rice, and salmon, of course. Indeed, if dieters (or kids who don’t want their dinner) should “accidentally” drop leftovers on the floor, with your dog around, you may not need to vacuum! It’s a brilliant method of reducing meal sizes and cutting down on your daily calorie intake. I bet you are ready to rush out and get one of these dogs right now, aren’t you?
Do you need a healthy accountability partner? If you own a dog, the perfect solution is right under your nose.
Tags: dogs, exercise, healthy eating