Below you will see a really awesome infographic on reducing stress. Surely, if you are feeling stressed out, one of these tips is something you can do and is easy to fit into your life, so it doesn’t cause you more stress! I’ve posted other articles on reducing stress before, such as Stress Busting 101: How to Reduce It In Your Life and Parents: Taking Time For Yourself. If you need some stress busters, then check this out from Donna Norton at CustomWriting.org. My favorites are: 10, 12, and 16, although really, most of these resonate with me. How about you? Do you have any tried and true stress relief methods?


Infographic by Donna Norton Custom-Writing.Org

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2 thoughts on “18 Tips To Reduce Stress

    1. I agree. I haven’t read that book, but really even 5 minutes just sitting quietly, eyes shut, doing nothing and focusing on your breathing can make a difference each day. 🙂

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