The pregnancy process is one which demands much from you, both emotionally and physically. Your body will go through changes, which are both hard and easy to predict. We all know the cliches. You will be hungry for foods you never have or will never want to eat again; you will find it more difficult to get comfortable at night; and you’ll be greeted pleasantly by everyone you meet. Being pregnant is a wonderful time, but it does come with some challenges. In order to give your beautiful child the most healthy and strong start in life, it’s important to be diligent in looking after yourself.

There are so many different things to remember during pregnancy that it can be overwhelming. Not only do you have to look after your body, but prepare your home for the new child, emotionally and financially prepare, and organize your working schedules to best fit the expected day. We’ve crafted the following‘three Cs of pregnancy, which should help you keep everything memorable and streamlined enough to actually pull off easily. Here they are:

Care

Of course, you must take care of yourself. It’s easy to think this, but not actually plan for it. First, you need to focus on your diet. You are now eating for two, so be careful what you put in your body. Fast foods and high sugars are to be avoided, and well fibrous, vegetable and protein dense foods should be a component. If you can, switch to complex carbs, such as brown rice or whole grain pasta and bread. You should also supplement your diet with folic acid, and the right combination of prenatal vitamins – click here to learn more.

Caution

You must also be mindful of the way your body is now reacting to your day-to-day movement. Or course, it will be different, and you should note any changes and discuss them at your appointments with your obgyn. But there is no reason why you should not regularly exercise, unless your doctor says so. Cut any bad habits, such as smoking and drinking, as soon as you discover you are pregnant. If you are having trouble, then discuss this with your doctor also. Your doctor is your best resource for all your physical changes, and there is nothing that is “too silly” to bring up. Give your baby the best start in life by starting your loving care during your pregnancy.

Coordinate

Planning is one of the most important parts of pregnancy, and you have 9 months to plan for the new addition to your family. Discuss with your doctor your birthing plans and sign up to take a tour of the hospital, where you will deliver your child. Hospitals and obgyn offices often offer classes at a low fee for first-time parents and for moms who want to breastfeed. Coordinating could also mean learning about the duties of being a parent. Knowing how to burp, feed, change, and bathe a baby are all things, which take care to get right. Learn how much milk they need at different stages. Register with a preferred pediatric nurse in case any health occurrences should arise.

At home, decorate and detail the room for your baby. Think about ways you will need to baby proof the home because your infant will be growing and crawling before you know it. You might not need to cover up sharp corners or add baby gates to your staircases yet, but you may need to separate your pets, replace any toxic cleaners, and make sure the house is the correct temperature for your baby. Become focused in your planning. Your child will be here much sooner than you think.

With these three Cs, your child will be born to a loving, compassionate, safe, clean, warm and most importantly of all, prepared home.

What is a practical parenting tip you can give to expectant mothers that you wish you would have known when you were expecting? 

(contributed article)

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