Look To the Western Sky

A blog about single life as a parent & the dreams of a writer by Margo L. Dill

Tag: mental health

4 Ways to Deal With Mental Health Issues

(contributed post)

It’s simple, taking care of your mental health makes your life so much easier and more enjoyable, and who wouldn’t want that for themselves or the people that they love? To that end, it is vital that you prioritize any mental health issues and deal with them in appropriate ways. 

Know when something is wrong.

One of the most crucial things that people who suffer from mental health issues can do is establish a check to assess how they are doing. This doesn’t need to be complicated. In fact, it can be based on pretty simple things, like am I sleeping too little or too much? Am I eating too little or too much? Am I using avoidance behaviors not to feel or deal with something? If the answer is yes to any of these questions, then it’s a great indicator that things are not all well, and you can start to reach out for help before they get too bad.

If you know when you aren’t feeling yourself, you can catch a downward trend in your health before it becomes too bad.

Talk to someone.

In fact, one way that you can reach out for help is to tell someone how you are feeling. It is always best to pick this person with care from your friendship group, family, or support network.

Then you will be able to have a conversation with them about what’s bothering you and whether you need to seek additional help, or whether you can put in place some coping strategies that you already know.

Get some specialist help.

Of course being able to see a professional counselor is an integral part of reaching out and asking for help. In particular, a professional will have the expertise to guide you through your problem and refer you on for specialist advice if you need it.

However, some people are put off seeking such help because they struggle to find time in their busy lives or dislike the idea of being seen at a counseling practice. Luckily, with services such as Thrive Talk, this is no longer an issue because you can access counseling from the comfort of your own home. Online counseling might also make it much easier on an emotional level because you don’t have to psych yourself up to go to a session.

Be compassionate to yourself.

Last of all, but mainly for anyone struggling with a mental health issue, it is vital to learn some self-compassion. Mental health and mental illness are real things and just because they are not tangible like a broken leg or a fever doesn’t mean that they don’t cause a great deal of suffering.

In fact, many mental illnesses have their roots in perfectionist mindsets, so by being compassionate to yourself, it is possible not only to alleviate some of your suffering in the moment, but also you may be contributing to your recovery in the long term.  Feeling better mentally  is entirely possible for people who have mental illness to achieve, as long as they  address it and don’t treat it only as an afterthought.

 

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Don’t Be Ashamed to Share: Hysterectomy, Infertility and More

This contributed post is near and dear to my heart for several reasons. First, I 100 percent agree that it is still difficult for many women to open up about the subjects discussed below: hysterectomies, infertility, their bodies, etc. I  had a hysterectomy two years ago, and before I was blessed with Katie, I had to see a fertility specialist. I think this post below makes an important point that we need to talk to each other and not stay silent. 

Sometimes, as women, it is difficult to  discuss intimate issues. And to be honest, it’s easy to understand why. There still seem to be a lot of social expectations that force women to believe they should only act in a certain way or discuss certain topics in public. Although it is much better than it was even 20 years ago, this issue still exists. So, when for any reason, women find themselves having to handle intimate issues that most people don’t talk about, it’s easy to feel at a loss. The main problem with these issues is that they are generally surrounded by silence. As a result, if you’re struggling with any of these topics, you might feel as if you’re the only person dealing with it. You might feel like a failure when everyone else seems to be managing their lives without any trouble. Here’s the thing about intimate issues: You are not alone. This is what a lot of women need to hear:

There’s no shame; things can go wrong down there too

Sometimes, your body doesn’t perform as well as it should. While there is no embarrassment in discussing catching a cold, you should train your mind to perceive intimate issues in the same way. If you’re not ashamed of your cold, why should you be ashamed of experiencing pain while urinating or even while having sex? That’s precisely why there are specialists such as https://www.urologygeorgia.com/, to help you understand the problem and find a solution. Ultimately, you need to be assured that doctors support and respect you.

When there’s no other choice

What defines a woman? Depending on how you feel about your femininity, you might refer to reproductive organs, silhouette or even parental situation to explain what makes you feel like a woman. So, for a lot of women, the idea of having a hysterectomy can be devastating as they often wonder if they are still real women after the operation. But you only need to look at charities such as https://www.hysteriauk.co.uk/ to see that there is massive support around the issues. In fact, for many patients, talking and writing about their feelings can help to redefine the way they perceive themselves.

You struggle to get pregnant

As a woman, you’ll find that society expects you to have children. You might even be dreaming of having children. So, it can be devastating when you try to get pregnant without success. Many women feel so ashamed about it that they prefer not to address the issue in conversation. But don’t think that you’re the only one. There are many reasons why you might be struggling with pregnancy, from infertility to blocked Fallopian tubes. Talking to your doctor and friends can help you to find support and help.

You don’t want children

What if you don’t want to have children? As surprising as it might sound, a lot of women find themselves under fire for choosing not to have children. In reality, it is your own decision, and there is no need to feel guilty about it. You don’t owe the world a child, and more importantly, you are too valuable to let others decide your life. In the end, you’ll find that you can open up about your decision to those you trust.

The bottom line is that a lot of women feel isolated when it comes to their intimate choices and life. Don’t ever think you”re on your own. If you start talking, you’ll find that most women around you can sympathize with your problems, and you to theirs. Spread the word and help destroy the shameful isolation.

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Take a Mental Health Day and Forget the Taboo

contributed article

Something you may or may not have heard of in recent months is a “mental health day”. We’ve all heard of sick days. Heck, we’ve all had them ourselves! You just can’t be expected to go into work and spread germs when you’re throwing up every 10 minutes. However, many people question mental health days because, well, you can’t physically see mental health. It doesn’t show physical signs like when you have the stomach flu.

Even if you’ve never experienced a full on mental health issue, we all need to take care of it carefully. Don’t worry about people calling you weak or not taking you seriously – that’s their issue. They’ll be the ones in trouble  when they start experiencing problems associated with poor mental health.

How Do You Know When You Need A Mental Health Day?

So, the first question is how do you know when you need a mental health day. This can vary from person to person. For instance, some people begin struggling with feeling overwhelmed, and they are forgetful and struggle to concentrate. If this sounds like you, taking a mental health day or two could be a great way to recuperate. If this sort of mindset would actually be dangerous for your job – for example, somebody who drives vehicles all day, then you may need to take more days. Here are a few more pointers you can use to figure out the right time:

  • You’ve been neglecting your self care needs – maybe you need alone time to recharge your batteries, and you’ve been slacking on basic self care.
  • You’re distracted by an issue you have at home – maybe you’re going through a tough divorce or you’re behind on your bills. If you don’t feel in control, you need to take time off to reduce your anxiety.
  • You need to go to appointments to take care of your mental health – maybe you need to see your therapist or have some medication adjusted. These appointments need to be prioritized.

How To Take A Mental Health Day

Luckily, many bosses and institutions are starting to realize the importance of their employees’ mental health. They know that mental health is something that needs to be worked on by all, whether considered mentally healthy or mentally ill

If you have long term mental issues, it’s a good idea to speak to your boss face to face. Your boss should be understanding. You don’t need to tell them absolutely everything, but hopefully they’ll allow some lenience that will make your life easier, such as leaving early once a week for therapy or having the occasional day off. You can raise the issue with HR if your boss isn’t making you feel supported.

Once you’ve taken a mental health day, spend time reducing your anxiety. Meditate in a fluffy robe from topbathrobe.com after a long bath and plan on doing the bare minimum. Maybe you’ll catch up on your reading or go for a long walk.

Don’t stress out and start thinking that you should be at work or that you should be making the most of the day and being as productive as possible. You can spend mental health days that way, but only if you feel up to it.

It’s high time people started looking at mental health the same way as physical health. Never, ever feel bad about prioritizing your mental health!  

 

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