In the Midwest, we have been having quite a heatwave. So for some of you, you may read this title and think: What? Is she crazy? There are heat advisories every day! But some of these tips can be done easily–not or hot–and I like them because they are practical, so this is definitely one of those Practical Moms Unite posts. (contributed post)
If you would like to make sure that you are getting as healthy as you can during the summer months and are looking for inspirations on planning your active summer, read on.
Leave the Car Behind
While it is more convenient to take the car everywhere, and you can’t do the weekly shopping without it (and carry all your bags), you might want to walk or cycle to places that are less than a mile away. Make yourself a promise to do this, provided that the weather is nice and it is safe to do so. A good way of deciding whether you should take the car or not is working out if driving saves you more than 15 minutes. If it does, you might take the car; but if it doesn’t, including circling around trying to find a parking place, you could walk or cycle.
Eat More Fresh Produce
In the summer months with the heat and sun, many of us crave fresh foods and fewer carbs than we do in the winter months. Start weaning yourself off carbs gradually. Swap your pasta for cooked vegetables, your corn flakes for a fruit salad, and visit the local farmers’ market regularly to eat fresh fruits and vegetables. To stay on top of your wellbeing, you might want to reduce your intake of processed food items and opt for organic and fresh meat and fruit instead.
Raw Food Diet and Salads
With the higher availability of fruit and vegetables in the summer, you might want to go on a raw food diet for a week to help your body get rid of the toxins and improve the condition of your skin, such as acne, while also treating some digestive issues. You can cut out white rice, chips, and pasta, and switch to vegetables and fruit to improve your mood, your diet, and your overall wellbeing.
You can also take a couple of day trips to change your environment, see something new, and practice mindfulness. Find inspiring places and notice new things every day. Take your mind off your daily routine every now and then. Even if you are only visiting the closest nature reserve, you will return relaxed and rejuvenated, after getting close to nature.
Camping and Hiking
If you have more than a day to spend away from work and your routine, you might want to combine camping and hiking. Find a location that you haven’t visited before to set up camp, make a walking goal, and bring the right camping equipment to cook and eat fresh during your trip. You can read more about camping hacks that will make life more comfortable when away from home while maintaining a healthy diet.
Staying active is generally easier during the summer months, as you don’t have the excuse of the cold or snowy weather. Get on your bike, go hiking, and reduce your processed carb intake to make the most out of your health.
How will you get more healthy this summer?