Don’t miss this amazing article by Julie Morris who has guest blogged on here before! If you are alone this Valentine’s Day, then here are some awesome ways to celebrate you! This is one of the best posts I’ve ever seen on being single on Valentine’s Day! Enjoy!
Show Yourself Some Love
by Julie Morris
Nearly half of the country’s population doesn’t plan on celebrating Valentine’s Day, according to the National Retail Federation. And, while some of those reticent romantics have significant others, many Valentine’s Day holdouts will be spending the holiday solo. For those folks, February 14 might mark an opportunity to offer themselves some tender loving care to boost their mood and bolster their mental and emotional health year-round.
Be Your Own Date
Here are some suggested solo activities that don’t involve romantic dinners or red roses:
- Spend the evening browsing the racks at off-price stores like Marshalls or T.J. Maxx, which will be less crowded since they aren’t exactly prime spots for the average Valentine’s Day outing. Plus, at least one retailer’s research found snagging a bargain can actually raise shoppers’ heart rates. So you don’t even need a hot date to get your pulse pounding.
- Settle in for an extended reading session. Rather than reading magazines or blogs, bury yourself in a book for a while. Reading books, in particular, boosts brain power and can protect people from cognitive decay later in life. Reading also has mental and emotional benefits. According to research cited by Reader’s Digest, reading books, especially fiction, increases empathy and emotional intelligence. And honing these social skills can lead to more frequent and more positive interactions with others, which can lower stress levels.
- Sign up for an exercise class that’s usually packed. If that barre or kickboxing class always fills up faster than you can save a spot, Valentine’s Day might mean a few regulars will skip the sweat session in favor of an indulgent dinner date. Working out will elevate your heart rate and lift your spirits by increasing your output of endorphins and other natural mood-boosting brain chemicals.
- Volunteer your time. Studies show donating your time can decrease your stress levels and risk of depression while boosting your sense of purpose, fulfillment, and self-confidence. It will also help put your own problems into perspective and connect with your community.
U.S. consumers are expected to shell out an average $143.56 this Valentine’s Day on jewelry, an evening out, flowers, candy, and clothes. So, if you won’t be spending any cash on a significant other, maybe you can splurge on something for yourself. Here are a few ideas:
- As a single person, you might not be giving or receiving roses this Valentine’s Day. So why not use the sweet savings to give yourself some indoor plants that will help add some greenery to your environment until winter winds down completely? Plants can help purify the air in your home and also add to oxygen levels. Studies have also shown plants propagate productivity and boost concentration and mood while lowering our stress levels. Check out these tips from Redfin on how to optimize your home for stress-free living.
- Invest in a yoga mat or other tools to encourage mindfulness practices. For example, you could download a meditation app or enroll in a set of online classes to help you develop a daily meditation habit. Or order a set of pocket guides with titles including “How to Sit,” “How to Eat,” and “How to Love” by Buddhist teacher Thich Nhat Hanh.
- Purchase a gratitude journal. Try recording three things you are grateful for and three things you were able to accomplish each day. If you have a hard time sticking to the happiness-boosting habit, consider downloading a free app that offers inspiration and advice for maintaining a journal.
So celebrate yourself on Valentine’s Day with some activities and small splurges that will warm your heart.
Julie Morris is a life and career coach. She thrives on helping others live their best lives. It’s easy for her to relate to clients who feel run over by life because she’s been there. After years in a successful (but unfulfilling) career in finance, Julie busted out of the corner office that had become her prison.
Today, she is fulfilled by helping busy professionals like her past self get the clarity they need in order to live inspired lives that fill more than just their bank accounts. When Julie isn’t working with clients, she enjoys writing and is currently working on her first book. She also loves spending time outdoors and getting lost in a good book. To contact Julie and find out more, please visit her website at http://juliemorris.org/.