Look To the Western Sky

A blog about single life as a parent & the dreams of a writer by Margo L. Dill

Packed Lunch Pleasers: Creating a Balanced Lunchbox

contributed article

During a day at school, your child has a lot of work to do and concepts to focus on. From the time they spend learning new things and soaking up information, to their fun on the playground with their friends, they’re constantly working and burning energy. This makes the food they eat incredibly important, and it’s something you may want to consider when packing your child’s lunch. To help you out with this, let’s explore some of the elements, which should be included in any balanced lunchbox. 

  • The Main Course

The main course of their lunch is the most important of all. This part of their meal not only needs to satisfy their nutritional requirements, but also has to be good enough for them to eat all of it. Sandwiches are a typical choice here, as they are easy to make healthy, while also including various food groups. Besides sandwiches, though, you could think about some pasta or rice dishes, which can be served cold without causing any complaints. Your child needs protein, fiber, and vitamins to make it through their afternoon, and this course can help with all three.

  • Some Additional Snacks

Of course, you’ll probably want to put more than just one item in their lunchbox. Along with the main course, most parents will also include some snacks in their kids’ meal. Chips are a very common choice, here. But, in reality, these aren’t the best for a child at school. Instead, crackers, vegetables, and other healthy snacks can take their place. It’s best to make sure that nothing in their lunch is too heavy on their stomachs. Otherwise, they could struggle to move around after lunch or stay awake in the classroom.

  • Something Sweet

Most lunchboxes will also include a sweet item or two, giving your children the chance to take on some instant energy. The way that you deliver this sort of treat is incredibly important to consider. Too much of the wrong sugars can lead to hyperactivity in children, and this is not what you want during their school day. To avoid this, fruits, yogurts, and other healthy sweets can be used, replacing chocolate bars and candy. Most kids will be happy to munch down on these kinds of treats. It’s just a matter of making the change, even if you have to think outside of the box to do it.

  • Drinks

Finally, it’s time to think about the drinks you send your child to school with. While they’re learning, they will need to remain hydrated to keep concentration levels up. To make this easier, fruit water and diluted drinks can be used as a healthy alternative to fruit juices and sodas. Not only will this help your children in the quest to stay hydrated, but it will also keep them happy, and they don’t have to cost a fortune.

Hopefully, this post will inspire you to try some new things in your children’s lunchboxes. Of course, the food they eat can impact your child’s education if he or she has trouble concentrating because of hunger or lack of nutrition. So, it’s worth creating a healthy lunch for your child! What have you found that works for your child’s lunch? 

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2 Comments

  1. I was a wimpy mom and gave the kids lunch money.

  2. I have four sons. One of them would not eat school lunches. He packed his own peanut butter and jelly sandwiches for three years. For some reason he had a problem with just the one school. I’m not saying I approve of peanut butter and jelly sandwiches for lunch five days a week, but he did have healthy meals at home, so I lived with it. It could have been a lot worse.

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