Sometimes it can seem like our lives run like clockwork. We get up at a similar time each day, head to work, take breaks, come home, meet friends, and catch up with family. Every now and then, we might have a holiday thrown in. But when it comes to our bodies, things aren’t always so reliable or written in stone. This can be relatively inconvenient. But not to worry. Here are a few simple ways to track your natural cycles, giving you peace of mind and improving your overall health, well being, and understanding of your body.
Menstrual Cycle and Ovulation
Most women will generally have a menstrual cycle that lasts around 28 days. This process sees natural changes occurring in your body to allow for the chance to procreate. However, unfortunately for us, we all have different cycles, and these can vary not only from woman to woman but for an individual from one month to another. Now, there are several reasons that you may want to keep track of your menstrual cycle. Firstly, it allows you to prepare yourself for your period. It’s always beneficial to know when you are due to start, as this allows you to keep your mooncup or other sanitary items with you around the time that you may need them. If you are trying to have children, charting your menstrual cycle can also allow you to work out which days you are most fertile. Try out the Flo app. This is a simple way to keep a record of your cycle and helps to make relatively accurate predictions regarding menstruation and ovulation through its use of machine learning (or artificial intelligence).
When you’re bringing a new life into the world, chances are that you’ll want to know exactly what is going on within your body and how this lines up to medical expectations and others’ experiences. You’re going to be experiencing some pretty big changes over the next few months, so it’s not all too surprising that you’ll want to feel in control every step of the way. Many newly pregnant women are unsure of when exactly they conceived. So they may feel a little lost when it comes to knowing when to expect their little one’s arrival into the world. Know your due date from early on by using a simple online calculator. It will use information regarding your last menstrual period (or LMP) to identify your last ovulation date. This can give you a little peace of mind until your next doctor’s appointment.
Many of us are sleep deprived without even knowing it! We’re just so used to being tired and getting on with things. But new wearable technology means that we can get a better and more comprehensive insight into our sleep patterns from the comfort of our very own homes. Devices such as Fitbit can monitor your heart rate while you sleep, allowing you to track how many hours you get, how many times you’re disturbed or woken and how much time you spend in REM. This can help you to make changes if necessary.
As you can see, having a deeper and more thorough understanding of your body and its cycles is much more simple than ever before!